Which Is The Best Stop Smoking Product?

 

A stop smoking product is a nicotine re-placer, this medication does help a lot, in fact studies do show that using a stop smoking product will double your odds to quit smoking. Almost all these products are available over the counter and don’t require a prescription. But it is advisable to ask for the doctor’s opinion or at least read the cautions on the label.

One of the most appreciated stop smoking product is the nicotine patch where it slowly released an amount of nicotine on your body on a longer interval of time. There are patches designed for all kind of smokers so finding the right option is very easy. But the disadvantage of this nicotine patch is that they can cause itching and irritations, they may also caused insomnia or sleeping problems. To avoid night anxiety most patients remove the patches.

Another stop smoking product is the nicotine gum where it works similarly to the patch. It has the advantage of keeping your mouth busy while at the same time supplying the needed amount of nicotine into your blood stream. Nicotine gum is recommended by most doctors as a three month treatment.

Nicotine lozenges is like a candy where each one melts in about 20 to 30 minutes. This stop smoking product is discreet and may be acquired without any prescription. The most common side effects associated with lozenges is nausea, hiccups and heart burns. A general warning for both nicotine gum and nicotine lozenges is that they can get fixed on dental works so don’t use these products if you have dental problems.

Another stop smoking product is the nicotine inhaler. The good thing with this solution is that it can used only when needed and it keeps both your mouth and hand busy. Don’t try inhaling the vapors into the lung as they absorbed rapidly in your mouth and throat. This stop smoking product can cause throat and mouth irritations or even coughing.

The nicotine nasal spray is another highly popular stop smoking product. This is because nicotine is absorbed into the body very quickly. It is also works faster compared with other stop smoking products. Side effects associated with nicotine nasal spray is nasal, sinus and throat problems.

The best stop smoking product is the one that suits you best where you feel comfortable using the product and actually see results.

Laser Treatment To Quit Smoking

 

The laser treatment to quit smoking is the latest weapon against smoking, it uses a cold laser that is focused on several points of your body. The laser treatment to quit smoking has been successfully used all over the world where countries like England, Europe and Canada which has a 20 years history of using this treatment to help smokers to quit smoking.

One of the best part of this treatment is that it doesn’t hurt at all, you will feel relaxed and comfortable. Many patients that accept laser treatment to quit smoking also think about the gaining weight problem. When nicotine leaves your body several changes occur that may cause extra weight accumulation. This side effect appear rarely and can be avoided easily with a proper diet and supplements.

Insurances doesn’t cover laser treatment to quit smoking so plan your budget before choosing this option. Results can be assured by any quit smoking alternative because two factors are included in the laser treatment to quit smoking, physical and psychological one. The physical problem can be eliminated 100% but you may still feel like smoking. A laser treatment to quit smoking won’t change your diet to keep you from putting on weight, you will be simply guided towards a change according to your lifestyle and eating habits.

Theoretically there is no side effect to laser treatment to quit smoking but there are not suitable for certain groups of people. This laser treatment is not recommended in cases like epilepsy, blood disorders, pregnancy or cancer patients who uses chemotherapy or radiation therapy. If you not sure what anti-smoking treatment to use make a search on the Internet. There are a lot of quit smoking aids which can help you to quit smoking.

Laser treatment to quit smoking needs no preparation but it is advisable to drink several glass of water or natural juice and have some mineral and vitamin supplements to help your body recover faster. Supplements are needed because nicotine draws vitamin from your body when eliminated, this isn’t a rule but can prevent health problems.

Laser treatment to quit smoking has a very good success rate and more than 64% succeeded in getting rid of this unhealthy habit. One of the most important factor that influence the success and failure is your own will power in winning the battle against smoking. Laser treatment to quit smoking might not be enough if you don’t change your lifestyle, therefore try avoiding any events that can cause relapse.

12 Quit Smoking Tips

 

List of tips on how to quit smoking for good:
• Use the right quit smoking aids to overcome withdrawal symptoms. 

 

• Drinking alcohol will increase your urge to smoke. Keep your alcohol intake at

  minimum or totally stop drinking.

 

• Get help from an ex-smoker which has gone through the journey of quitting smoking. Learn the failures and success from them on how to quit smoking.

 

• Hang out with non smoker friends.  

 

• Adopt a smoke free policy at home.

 

• The more quit smoking aids, tools and knowledge that you use, the higher the chances of quitting smoking. 

 

• Get rid of things associated with smoking like lighter or ash tray both at home and office.

 

• Pray to God to strenghten your will-power to quit smoking.

 

• Get moral support from your family members and friends.

 

• Take shower more often.

 

• Choose dining places, restaurant or eating outlet that provide non-smoking section.

 

• Quitting smoking alone is tough. Find a quit smoking buddy to quit together.

Long Term Consequences Of Heavy Smoking On Dementia

 

Heavy smoking in midlife is associated with a 157% increased risk of developing Alzheimer’s disease and a 172% increased risk of developing vascular dementia, according to a Kaiser Permanente study published in the Archives of Internal Medicine.

This is the first study to look at the long term consequences of heavy smoking on dementia. Researchers followed an ethnically diverse population of 21,123 men and women from midlife onward for an average of 23 years. Compared with non-smokers, those who had smoked more than two packs of cigarettes a day had more than a 157% increased risk of Alzheimer’s disease and 172% increased risk of vascular dementia during the mean follow-up period of 23 years.

Vascular dementia, the second most common form of dementia after Alzheimer’s disease, is a group of dementia syndromes caused by conditions affecting the blood supply to the brain.

“This study shows that the brain is not immune to the long-term consequences of heavy smoking,” said the study’s principal investigator, Dr Rachel A. Whitmer, a research scientist with the Kaiser Permanente Division of Research in Oakland, California. “We know smoking compromises the vascular system by affecting blood pressure and elevates blood clotting factors, and we know vascular health plays a role in the risk of Alzheimer’s disease.”

Researcher analysed prospective data from of 21,123 Kaiser Permanente Northern California members who participated in a survey between 1978 and 1985. Diagnoses of dementia, Alzheimer’s disease, and vascular dementia made in internal medicine, neurology, and neuropsychology were collected from 1994 to 2008. The researchers adjusted for age, sex, education, race, marital status, hypertension, hyperlipidemia, body mass index, diabetes, heart disease, stroke, and alcohol use.

“While we don’t know for sure, we think the mechanisms between smoking and Alzheimer’s and vascular dementia are complex, including possible deleterious effects to brain blood vessels as well as brain cells,” said study co-author Dr Minna Rusanen, of the University of Eastern Finland and Kuopio University Hospital in Finland.

This study is the latest in a series of published Kaiser Permanente research to better understand the modifiable risk factors for dementia. This ongoing body of research adds to the evidence base that what is good for the heart is good for the brain, and that midlife is not too soon to begin preventing dementia with good health.

The other studies led by Whitmer found that a large abdomen in midlife increases risk of late-life dementia, elevated cholesterol levels in midlife increase risk of Alzheimer’s disease and vascular dementia, and low blood-sugar events in elderly patients with type 2 diabetes increase dementia risk.

Another Kaiser Permanente study led by Valerie Crooks of Kaiser Permanente in Southern California found that having a strong social network of friends and family appears to decrease risk for dementia.

( Article Source- HealthNewsDigest.com )

Tips On How To Quit Smoking

 

Here are some of the tips that can help you to quit smoking :

   
• Chew on gum, munch on fruits or healthy snacks but try to avoid sugary or sweet items.

 

• Love is one of the most powerful forces that can help you to quit smoking. So get support from family and friends.

 

• Delay lighting up for five minutes or longer. Normally the urge to smoke lasts only three to five minutes.

 

• Drink plenty of liquids like water, vegetable or fruit juices to flush off the nicotine. Avoid coffee and tea.

 

• Keep busy to distract yourself from lighting up a cigarette.

 

• Avoid places that smokers used to frequent.

 

• Pick a Quit Smoking Day and stick to it.

 

• Get help at your nearest Quit Smoking Clinic.

 

• Always think positive. You Can Quit If You Think You Can.

 

• Do deep breathing or relaxation exercises each day for five minutes.

 

• List down your reasons for quitting smoking.

 

• Understand what triggers the urge to smoke and avoid them.

 

• Join a quit smoking support group where you can seek help from people who have enjoy success in quitting smoking. They can share their experience with you on how to do it and what to avoid.

 

• Turn to exercise to relieve from stress.

Is Smokeless Tobacco Products Really Safe To Use?

 

Smokeless tobacco products should not be used as an alternative to cigarettes or for smoking cessation due to the risk of addiction and return to smoking, according to an American Heart Association policy statement.

Smokeless tobacco products such as dry and moist snuff as well as chewing tobacco may also increase the risk of fatal heart attack, fatal stroke and certain cancers, according to the statement published online in Circulation: Journal of the American Heart Association.

“No tobacco product is safe to consume,” said Dr.Mariann Piano, lead writer of the statement and a professor in the Department of Bio-behavioral Health Science at the University of Illinois at Chicago.

The statement also addresses a controversy over whether smokeless tobacco product use is a “safer” alternative to smoking. The idea that smokeless tobacco products are preferable to cigarettes is based in part on the Swedish experience where there are a significant decrease in smoking among Swedish men between 1976 and 2002 which corresponded to an increase in the use of smokeless tobacco.

However, the opposite was true in a recent United States study which found no reduction in smoking rates among people using smokeless tobacco products. For people trying to quit smoking, nicotine replacement therapy ( nicotine gum or a nicotine-releasing patch placed on the skin ) is a safer alternative compared to using smokeless tobacco products. Clinical studies have found no increased risk of heart attack or stroke with either type of nicotine replacement therapy.

As smoke-free air laws become common in the US, smokeless tobacco products have been marketed as a situational substitute ( “pleasure for whenever” ) for cigarette smoking when smoking is prohibited. 

“Smokeless tobacco products are harmful and addictive-that does not translate to a better alternative,” Piano said.

Smokeless tobacco also is being used more by teenage boys, according to statement. The Food and Drug Administration issued a final regulation related to the Tobacco Control Act that become effective June 22 that prohibits the sale of tobacco products to anyone younger than 18 years.

“Scientists and policy makers need to access the effect of ‘reduced risk’ messages related to smokeless tobacco use on public perception, especially among smokers who might be trying to quit” said Piano.

( Article Source – HealthNewsDigest.com )

The Best Way to Stop Smoking

Finding the best way to stop smoking is almost impossible because every person reacts differently to various stimuli or triggers. The fact is every smoker who wants to quit must have a strong reason to do so. If you ask 10 persons who has quit smoking, what is their secrets, you will find 80% of the answers is different. Based on the statistics, it simply show that it is quite difficult to say which is the best way to stop smoking.

Everyone is encouraged to use whatever methods necessary which can help to solve their addiction to nicotine. One of the method use to stop smoking  is to list down all the reasons for quitting smoking, thus each time you want to light up a cigarette, simply look at the list to see how bad smoking is to your health.

Many smokers turn to medication and discussion groups to help them to quit smoking, some even change their lifestyle eliminating all the activities that encouraged smoking . For some people there are also alternative methods like hypnosis which through the subconscious mind eliminates the desire to smoke. For those who want to use stop smoking hypnosis method, always turn to a professional hypnotherapist for such session. Beware of all those claims especially those claim as “miraculous cure” which are able to help you quit smoking with the blink of an eye.

Many smokers fear to find out what are the best way for them to  stop smoking because deep down inside they don’t want to quit for a variety of reasons. One of the main argument is putting on weight, even though according to doctor it’s more a metabolism issue rather than nicotine related one. Finding the best way to stop smoking is a great challenge but in order for you to quit smoking successfully strong determination and courage are needed.

Image: graur codrin / FreeDigitalPhotos.net

Easy Way to Stop Smoking

The problem with most smokers is that they want to recover quickly from the damage done from years of smoking. But there are not many easy ways to stop smoking that are available plus stop smoking is not as easy as you think. Easy way to stop smoking do exist but you still need a lot of determination and courage in order to stop smoking for good. Nowadays everyone needs a fast solution to their problems.

Can one single easy way able to help smokers to stop smoking? The stop smoking cold turkey method is very disputed as some people managed to stop smoking by using this method while others didn’t found any relief. I consider the stop smoking cold turkey method as one of the easy way to stop smoking even though it has not been confirmed to be highly effective. This is theoretically an easy way to quit smoking and even applicable to smokers who smoke like 20 cigarettes per day.

It also applies to someone who is highly motivated by external extreme factors. Once you found your health is at risk, you take the stop smoking cold turkey method as an easy way out. This kind of easy way to stop smoking do work but the results might vary from case to case. Bear in mind that some method might be effective to some smokers while others found it to be ineffective. You just need to find the right solution for your problems.

It is normal to learn from the beginning that quiting smoking is a difficult task where a lot of determination, courage and sacrifices are needed to make it. If you have a powerful motivating factor to push you like your health are at risks, then your chances of quiting smoking will increase significantly. Keep in mind that nothing work wonders, a lot still depends on you.

Image: Francesco Marino / FreeDigitalPhotos.net