A stop smoking product is a nicotine re-placer, this medication does help a lot, in fact studies do show that using a stop smoking product will double your odds to quit smoking. Almost all these products are available over the counter and don’t require a prescription. But it is advisable to ask for the doctor’s opinion or at least read the cautions on the label.

One of the most appreciated stop smoking product is the nicotine patch where it slowly released an amount of nicotine on your body on a longer interval of time. There are patches designed for all kind of smokers so finding the right option is very easy. But the disadvantage of this nicotine patch is that they can cause itching and irritations, they may also caused insomnia or sleeping problems. To avoid night anxiety most patients remove the patches.

Another stop smoking product is the nicotine gum where it works similarly to the patch. It has the advantage of keeping your mouth busy while at the same time supplying the needed amount of nicotine into your blood stream. Nicotine gum is recommended by most doctors as a three month treatment.

Nicotine lozenges is like a candy where each one melts in about 20 to 30 minutes. This stop smoking product is discreet and may be acquired without any prescription. The most common side effects associated with lozenges is nausea, hiccups and heart burns. A general warning for both nicotine gum and nicotine lozenges is that they can get fixed on dental works so don’t use these products if you have dental problems.

Another stop smoking product is the nicotine inhaler. The good thing with this solution is that it can used only when needed and it keeps both your mouth and hand busy. Don’t try inhaling the vapors into the lung as they absorbed rapidly in your mouth and throat. This stop smoking product can cause throat and mouth irritations or even coughing.

The nicotine nasal spray is another highly popular stop smoking product. This is because nicotine is absorbed into the body very quickly. It is also works faster compared with other stop smoking products. Side effects associated with nicotine nasal spray is nasal, sinus and throat problems.

The best stop smoking product is the one that suits you best where you feel comfortable using the product and actually see results.

The laser treatment to quit smoking is the latest weapon against smoking, it uses a cold laser that is focused on several points of your body. The laser treatment to quit smoking has been successfully used all over the world where countries like England, Europe and Canada which has a 20 years history of using this treatment to help smokers to quit smoking.

One of the best part of this treatment is that it doesn’t hurt at all, you will feel relaxed and comfortable. Many patients that accept laser treatment to quit smoking also think about the gaining weight problem. When nicotine leaves your body several changes occur that may cause extra weight accumulation. This side effect appear rarely and can be avoided easily with a proper diet and supplements.

Insurances doesn’t cover laser treatment to quit smoking so plan your budget before choosing this option. Results can be assured by any quit smoking alternative because two factors are included in the laser treatment to quit smoking, physical and psychological one. The physical problem can be eliminated 100% but you may still feel like smoking. A laser treatment to quit smoking won’t change your diet to keep you from putting on weight, you will be simply guided towards a change according to your lifestyle and eating habits.

Theoretically there is no side effect to laser treatment to quit smoking but there are not suitable for certain groups of people. This laser treatment is not recommended in cases like epilepsy, blood disorders, pregnancy or cancer patients who uses chemotherapy or radiation therapy. If you not sure what anti-smoking treatment to use make a search on the Internet. There are a lot of quit smoking aids which can help you to quit smoking.

Laser treatment to quit smoking needs no preparation but it is advisable to drink several glass of water or natural juice and have some mineral and vitamin supplements to help your body recover faster. Supplements are needed because nicotine draws vitamin from your body when eliminated, this isn’t a rule but can prevent health problems.

Laser treatment to quit smoking has a very good success rate and more than 64% succeeded in getting rid of this unhealthy habit. One of the most important factor that influence the success and failure is your own will power in winning the battle against smoking. Laser treatment to quit smoking might not be enough if you don’t change your lifestyle, therefore try avoiding any events that can cause relapse.

List of tips on how to quit smoking for good:
• Use the right quit smoking aids to overcome withdrawal symptoms. 

• Drinking alcohol will increase your urge to smoke. Keep your alcohol intake at

  minimum or totally stop drinking.

• Get help from an ex-smoker which has gone through the journey of quitting smoking. Learn the failures and success from them on how to quit smoking.

• Hang out with non smoker friends.  

• Adopt a smoke free policy at home.

• The more quit smoking aids, tools and knowledge that you use, the higher the chances of quitting smoking. 

• Get rid of things associated with smoking like lighter or ash tray both at home and office.

• Pray to God to strenghten your will-power to quit smoking.

• Get moral support from your family members and friends.

• Take shower more often.

• Choose dining places, restaurant or eating outlet that provide non-smoking section.

• Quitting smoking alone is tough. Find a quit smoking buddy to quit together.

Heavy smoking in midlife is associated with a 157% increased risk of developing Alzheimer’s disease and a 172% increased risk of developing vascular dementia, according to a Kaiser Permanente study published in the Archives of Internal Medicine.

This is the first study to look at the long term consequences of heavy smoking on dementia. Researchers followed an ethnically diverse population of 21,123 men and women from midlife onward for an average of 23 years. Compared with non-smokers, those who had smoked more than two packs of cigarettes a day had more than a 157% increased risk of Alzheimer’s disease and 172% increased risk of vascular dementia during the mean follow-up period of 23 years.

Vascular dementia, the second most common form of dementia after Alzheimer’s disease, is a group of dementia syndromes caused by conditions affecting the blood supply to the brain.

“This study shows that the brain is not immune to the long-term consequences of heavy smoking,” said the study’s principal investigator, Dr Rachel A. Whitmer, a research scientist with the Kaiser Permanente Division of Research in Oakland, California. “We know smoking compromises the vascular system by affecting blood pressure and elevates blood clotting factors, and we know vascular health plays a role in the risk of Alzheimer’s disease.”

Researcher analysed prospective data from of 21,123 Kaiser Permanente Northern California members who participated in a survey between 1978 and 1985. Diagnoses of dementia, Alzheimer’s disease, and vascular dementia made in internal medicine, neurology, and neuropsychology were collected from 1994 to 2008. The researchers adjusted for age, sex, education, race, marital status, hypertension, hyperlipidemia, body mass index, diabetes, heart disease, stroke, and alcohol use.

“While we don’t know for sure, we think the mechanisms between smoking and Alzheimer’s and vascular dementia are complex, including possible deleterious effects to brain blood vessels as well as brain cells,” said study co-author Dr Minna Rusanen, of the University of Eastern Finland and Kuopio University Hospital in Finland.

This study is the latest in a series of published Kaiser Permanente research to better understand the modifiable risk factors for dementia. This ongoing body of research adds to the evidence base that what is good for the heart is good for the brain, and that midlife is not too soon to begin preventing dementia with good health.

The other studies led by Whitmer found that a large abdomen in midlife increases risk of late-life dementia, elevated cholesterol levels in midlife increase risk of Alzheimer’s disease and vascular dementia, and low blood-sugar events in elderly patients with type 2 diabetes increase dementia risk.

Another Kaiser Permanente study led by Valerie Crooks of Kaiser Permanente in Southern California found that having a strong social network of friends and family appears to decrease risk for dementia.

( Article Source- HealthNewsDigest.com )

So what if it is really that easy? What if all your beliefs about how hard quitting smoking are completely false? What if, after just one session of stop smoking hypnotherapy or Neuro Linguistic Programming (NLP) you find it incredibly easy to become and remain a happy, confident non-smoker for life?

The reason why stop smoking hypnotherapy & NLP are so successful is because both our beliefs about smoking and our habitual smoking habit reside within your subconscious mind. Even though consciously we may wish to quit smoking, all too often our powerful subconscious mind simply would not let us quit.

You see when smokers first start; they buy into years of conditioning telling them that smoking made them feel somehow better, more confident and more relaxed. And as a result of lighting up those first few cigarettes, smokers permanently install these extremely unhelpful beliefs directly into their subconscious mind, beliefs that also included that quitting smoking was going to be really difficult.

At the same time, smokers make a conscious decision to choose those perceived benefits of feeling better, more relaxed and more confident, over the initial physical reactions of inhaling the poisonous toxic fumes. So as time goes on and those uncomfortable physical reactions begin to subside. As a result of their newly formed nicotine addiction, they started to associate the relief of feeding that addiction with feelings of relaxation and confidence, even though every year millions of people around the world die from smoking related illnesses.

So many years later, after smoking tens of thousands (possibly hundreds of thousands) of cigarettes, they have re-enforced those unhealthy beliefs about smoking and how hard it is to quit and, they have also trained their subconscious minds to wrongly associate the process of lighting and smoking a cigarette with feeling good, confident and relaxed. That’s why it is so hard to quit smoking.

Stop smoking hypnotherapy and NLP allow us to retrain or reprogram the subconscious mind of a smoker to disregard those false beliefs about smoking and how hard it is to quit, and to swap it for something altogether more exciting and fulfilling – feeling absolutely great without smoking.

So as a result, the all too familiar withdrawal pangs of irritability, mood swings and nicotine cravings, the primary reasons why people fail to quit smoking for good, will be replaced with feelings of relaxation, improved self confidence, overall happiness and the most important smoke free for life.

Here are some of the tips that can help you to quit smoking :

   
• Chew on gum, munch on fruits or healthy snacks but try to avoid sugary or sweet items.

• Love is one of the most powerful forces that can help you to quit smoking. So get support from family and friends.

• Delay lighting up for five minutes or longer. Normally the urge to smoke lasts only three to five minutes.

• Drink plenty of liquids like water, vegetable or fruit juices to flush off the nicotine. Avoid coffee and tea.

• Keep busy to distract yourself from lighting up a cigarette.

• Avoid places that smokers used to frequent.

• Pick a Quit Smoking Day and stick to it.

• Get help at your nearest Quit Smoking Clinic.

• Always think positive. You Can Quit If You Think You Can.

• Do deep breathing or relaxation exercises each day for five minutes.

• List down your reasons for quitting smoking.

• Understand what triggers the urge to smoke and avoid them.

• Join a quit smoking support group where you can seek help from people who have enjoy success in quitting smoking. They can share their experience with you on how to do it and what to avoid.

• Turn to exercise to relieve from stress.

Smokeless tobacco products should not be used as an alternative to cigarettes or for smoking cessation due to the risk of addiction and return to smoking, according to an American Heart Association policy statement.

Smokeless tobacco products such as dry and moist snuff as well as chewing tobacco may also increase the risk of fatal heart attack, fatal stroke and certain cancers, according to the statement published online in Circulation: Journal of the American Heart Association.

“No tobacco product is safe to consume,” said Dr.Mariann Piano, lead writer of the statement and a professor in the Department of Bio-behavioral Health Science at the University of Illinois at Chicago.

The statement also addresses a controversy over whether smokeless tobacco product use is a “safer” alternative to smoking. The idea that smokeless tobacco products are preferable to cigarettes is based in part on the Swedish experience where there are a significant decrease in smoking among Swedish men between 1976 and 2002 which corresponded to an increase in the use of smokeless tobacco.

However, the opposite was true in a recent United States study which found no reduction in smoking rates among people using smokeless tobacco products. For people trying to quit smoking, nicotine replacement therapy ( nicotine gum or a nicotine-releasing patch placed on the skin ) is a safer alternative compared to using smokeless tobacco products. Clinical studies have found no increased risk of heart attack or stroke with either type of nicotine replacement therapy.

As smoke-free air laws become common in the US, smokeless tobacco products have been marketed as a situational substitute ( “pleasure for whenever” ) for cigarette smoking when smoking is prohibited. 

“Smokeless tobacco products are harmful and addictive-that does not translate to a better alternative,” Piano said.

Smokeless tobacco also is being used more by teenage boys, according to statement. The Food and Drug Administration issued a final regulation related to the Tobacco Control Act that become effective June 22 that prohibits the sale of tobacco products to anyone younger than 18 years.

“Scientists and policy makers need to access the effect of ‘reduced risk’ messages related to smokeless tobacco use on public perception, especially among smokers who might be trying to quit” said Piano.

( Article Source – HealthNewsDigest.com )

Smoking is one of the biggest problem faced by our society today as more than 4 million people die every year from smoking related diseases like heart attack, lung cancer, stroke and asthma. Quitting smoking is probably one of the best and most important thing that you can do for yourself. Imagine the new found smoke-free freedom that you are able to enjoy. Quitting smoking isn’t easy. Many people have try many times before they managed to quit smoking for good. There are a lot of methods which are being used to help smokers kick off this bad habit mostly traditional methods like Cold Turkey, Nicotine Replacement Therapy and Smoking Cessation Program. There are also a lot of other alternative methods available.

Free stop smoking hypnosis is one of the alternative method to fight nicotine addiction. The free stop smoking hypnosis helps you from inside your own subconscious mind. When someone is hypnotised, he or she will experienced a deep sense of relaxation. During that period, he or she will most likely listen to the suggestion or advice from the hypnotherapist.Some people who have try this new alternative method are pleased with the results. Let’s see the pros and cons of free stop smoking hypnosis method.

The problem with free stop smoking hypnosis treatment is that you don’t know what really goes on during the procedure. Basically during the hypnosis sessions, the nicotine addiction should be eliminated from your subconscious mind. About the method, yes it can be useful because the mind will be programmed to hate cigarettes so that the chances of quitting will be higher. Theoretically this hypnosis treatment can be successfully applied to some patients and if you surf online for opinions you will find a lot of successful stories as well as some complaints against this method. Normally the free stop smoking hypnosis comes in the form of mp3 file where you can find on various sites on the Internet.

As I see the only advantage of free stop smoking hypnosis method over the traditional treatment is that there are no side effects as those reported in the case of nicotine-based substitutes. As a common disadvantage of the free stop smoking hypnosis mp3 files that you can find on the Internet is that you need to waste a lot of time listening to them. Usually about 6 hours every week is needed so if you have time to spend, the free stop smoking hypnosis might be the solution for you.

However it would be best to turn to a professional hypnotherapist, even if you have to pay for the procedure. Remember that even though you need to pay for the treatment cost, it is still far more cheaper compared with the cost of lifelong cigarettes. Such organised non free stop smoking hypnosis therapy show results sooner than the free variants available online. It is good to get recommendations from people who have successfully using hypnosis to quit smoking.

by Chrissy Downunder Now: Try Hypnosis For Smoking Cessation Be frank enough when I ask you a couple of questions…how many times have you.

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By dietsloseweightQuit Smoking Cessation with Hypnosis at 08/26/2010

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Everyone is encouraged to use whatever methods necessary which can help to solve their addiction to nicotine. One of the method use to stop smoking  is to list down all the reasons for quitting smoking, thus each time you want to light up a cigarette, simply look at the list to see how bad smoking is to your health.

Many smokers turn to medication and discussion groups to help them to quit smoking, some even change their lifestyle eliminating all the activities that encouraged smoking . For some people there are also alternative methods like hypnosis which through the subconscious mind eliminates the desire to smoke. For those who want to use stop smoking hypnosis method, always turn to a professional hypnotherapist for such session. Beware of all those claims especially those claim as “miraculous cure” which are able to help you quit smoking with the blink of an eye.

Many smokers fear to find out what are the best way for them to  stop smoking because deep down inside they don’t want to quit for a variety of reasons. One of the main argument is putting on weight, even though according to doctor it’s more a metabolism issue rather than nicotine related one. Finding the best way to stop smoking is a great challenge but in order for you to quit smoking successfully strong determination and courage are needed.

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